Special days—whether they’re holidays, anniversaries, birthdays, or cultural and religious observances—can be especially difficult when you’re grieving. These moments often stir up complex emotions, bring new challenges, and may come with internal or external expectations that feel hard to meet.

Together, we’ll explore practical tools and supportive strategies to help you approach these days with greater clarity, self-compassion, and a sense of support.

Thursday December 4^th, 1pm-2pm at Hospice Waterloo Region, 100 Solstice Way, Waterloo

This event is free and open to the public.

Offered in partnership with Bereaved Families of Ontario – Midwestern Region (BFO-MR).

Have questions? Email Alex Allen: [email protected].